Carnivore Diet & Lifestyle

[Wynona]

Over time, Id like to post more videos, resources, and personal stories about this wonderful way of eating: carnivore!

 

[NotTheRock]

I'm on it too, when I'm being good. :)

 

[NotTheRock]

I like his content!

TikTok - Make Your Day

 

[Wynona]

My husband lost over 70 pounds on carnivore. Ive had less dramatic results, losing about 23 pounds. This time, I wonder how much Ill lose and when Ill make it to my goal.

 

[Rockerduck]

The carnivore diet is a high protein meal. Without the proper vegetables. you had better drink a lot of water, or you'll end up with constipation. You'll lose more weight with a beans and rice meal. This supplies all the enzymes your body needs. Don't eat any dairy with any diet, fat goes straight into the arteries. Don't use any sugar because it is inflammatory for your joints and negates any weight loss. Have fun, diets never seem fun. Been there.

 

[Wynona]

One thing I learned is about bulletproof coffee. Its black coffee with animal fat added. I add tallow to mine. Its such a great source of energy with no crash to it.

 

[TLHKAJ]

you had better drink a lot of water, or you'll end up with constipation

This isn't true. I've been doing carnivore for 3 years and there is no constipation. The high fat helps the gut and as long as there is enough fat in the diet, things move just fine. The only time I've had issues is at holidays and eat something that's off carnivore (like a keto-friendly muffin and veggies).

 

[TLHKAJ]

This isn't true. I've been doing carnivore for 3 years and there is no constipation. The high fat helps the gut and as long as there is enough fat in the diet, things move just fine. The only time I've had issues is at holidays and eat something that's off carnivore (like a keto-friendly muffin and veggies).

I want to clarify. If you don't drink water on any diet, you can get constipated ...especially if you're eating tons of fiber.

 

[Rockerduck]

This isn't true. I've been doing carnivore for 3 years and there is no constipation. The high fat helps the gut and as long as there is enough fat in the diet, things move just fine. The only time I've had issues is at holidays and eat something that's off carnivore (like a keto-friendly muffin and veggies).

I guess different strokes. I'm on a meat and vegetable diet, The Lord told me to drink more water

 

[Wynona]

This isn't true. I've been doing carnivore for 3 years and there is no constipation. The high fat helps the gut and as long as there is enough fat in the diet, things move just fine. The only time I've had issues is at holidays and eat something that's off carnivore (like a keto-friendly muffin and veggies).

I have grown to love this way of eating. I am progressing in my health goals. High fat seems to be the silver bullet for me.

 

[TLHKAJ]

I guess different strokes. I'm on a meat and vegetable diet, The Lord told me to drink more water

I don't doubt it. Water is very important. :)

 

[Wynona]

This was my introduction to carnivore.

 

[TLHKAJ]

I guess different strokes. I'm on a meat and vegetable diet, The Lord told me to drink more water

Can you imagine if more people would just cut out the junk and non-foods, and simply eat meat and veggies ...even maybe an occasional fruit ....the improvement in health and the effects on the economy like lower health insurance costs, etc .....

For me, mostly meat is the diet I feel best on. But for many people, just going to meat and veggies would improve so many health issues.

 

[Rudometkin]

Don't eat any dairy with any diet, fat goes straight into the arteries.

What? This sounds a little extreme, don't you think?

I think I remember hearing bad cholesterol can make it to the arteries, but that fat is actually not as bad as we've been told by mainstream media.

 

[Rockerduck]

What? This sounds a little extreme, don't you think?

I think I remember hearing bad cholesterol can make it to the arteries, but that fat is actually not as bad as we've been told by mainstream media.

The Holy Spirit told me to cut out dairy. I obey. Because I trust the Lord for my needs and my medical needs, not doctors. Almond and Soy milks are just as good for you.

 

[Rudometkin]

The Holy Spirit told me to cut out dairy. I obey. Because I trust the Lord for my needs and my medical needs, not doctors. Almond and Soy milks are just as good for you.

More power to you brother.

 

[Rockerduck]

This was my introduction to carnivore.

I watched this and thought about. I was on the Atkins diet in the 1980"s. This is the same as the carnivore diet. I do disagree with his statement that processed meat is the same when he stated hot dogs and potted meat. Good lean meat is cheaper than most Hot dogs at Supermarkets. I agree with his statement to drink water

 

[TLHKAJ]

What? This sounds a little extreme, don't you think?

I think I remember hearing bad cholesterol can make it to the arteries, but that fat is actually not as bad as we've been told by mainstream media.

This heart doctor answers the questions around cholesterol and carnivore, or high meat and egg consumption.

- YouTube

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www.youtube.com

 

[TLHKAJ]

Good lean meat is cheaper than most Hot dogs at Supermarkets. I agree with his statement to drink water

A low fat diet leads to obesity (bc people are overeating carbs and the body isn't fat-adapted), poor hormone production, not to mention, dementia. The brain is highly made up of fat. It needs fats for optimal functioning. Hormone production requires cholesterol. Women who were unable to conceive for years and whose cycles had ceased have had their hormone levels restored and conceived after just a few months on carnivore. I've heard of women who believed they were menopausal having their cycles again after going carnivore.

 

[Rockerduck]

A low fat diet leads to obesity (bc people are overheating carbs and the body isn't fat-adapted), poor hormone production, not to mention, dementia. The brain is highly made up of fat. It needs fats for optimal functioning. Hormone production requires cholesterol. Women who were unable to conceive for years and whose cycles had ceased have had their hormone levels restored and conceived after just a few months on carnivore. I've heard of women who believes they were menopausal having their cycles again after going carnivore.

I've lost more weight and kept it off on a low fat, low carb diet. It's natural for me. The Lord told me to eat high fiber bread.