bbyrd009
Groper
- Nov 30, 2016
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- United States Minor Outlying Islands
the O3 is going to give you heart palpitations--and if it doesn't you aren't taking enough--until you get adjusted to it. Scary but harmless. As per directions, don't take any after about 2pm if you want to sleep that night, and expect a couple of sleepless nights anyway at first. Just lay there and rest anyway, you'll be fineomega 3 will help a lot, it is like natural speed. Get as much as possible from plant sources, Dave's Killer Bread, or the steel cut oatmeal with flax and chia, there's only one brand--Homestead farms, maybe? ah, Homestat Farm. Start with a 3 day fast though (kills the candida). And then find some fermented food