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Update weight loss
October 14, 2023
Weight loss - In April I set a goal to lose 100 pounds from 4/21/23 to 4/21/24.
It was easy to remember the date because 4/20 is marijuana day and I started the next day.
I weighed 340 pounds. On 4/21 when I weighed I was 336.
I needed to lose 96 pounds to reach my goal. That worked out to 8 pounds a month.
Goal. Actual. Date
340. 336. 4/21
328. 319.2. 5/21
320. 314.2. 6/21
312. 299.6. 7/21
304. 291. 8/21
296. 285.4 9/21
288. 285 10/21
280. 280 11/21
In November I got a respiratory infection and couldn’t train and got off my diet so I had to adjust my goals
12/1 290. Actual
1/1 285. 285
2/1 280. 285
3/1 275
4/1 270
5/1 265
6/1 260
7/1 255
8/1 250
9/1 245
10/1 240
02/16 Weight lifting is going really well. I’ve gained an inch in my arms and an inch in my calves from all the walking I do at work. I’ve lost 8” from my waist.
I started having a protein shake when I feel like binging and lost 7 pounds in a few days. My weight has gone up and down a few times lately so it’s good to be getting back on track with my goals.
I’m still having knee pain and leg pain. I had RFA 3 weeks ago but it hasn’t worked as well this time. They do the other side next Thursday.
