Fasting is not a good idea if you're not eating right. It's a really, really bad idea. It isn't healthy at all. It's not going to draw you closer to God. Remember that Christ says "when you fast, don't go around making a big deal about it" No one knows when I'm fasting. No one can tell the difference except that maybe they're in a better mood, and they will have no clue why.
I never made much of any commitment because I had a bottle of saccharine to help me get over the worst of it, and when your belly is full of healthy nutritious food, you just feel better. Fat stores around your body are a sign that you are overwhelming your liver. It is abusing the liver. This may sound harsh, but it's the truth. Your liver can only process so much sugar before it just automatically converts it into fat.
When you stop eating sugar, after a few days, your body has to start drawing from what is stored as fat. It's just like a hybrid car, and it will burn down the stored fat until it is literally all gone. There are no exceptions. If this isn't happening really fast it is because you're still putting something on your food that has sugar in it. Cut out the oils and toppings as well, and substitute with the good stuff.
Fifty years ago, the average intake of sugar for Americans was right around two and a half pounds. Today it's around one hundred and twenty five pounds. Sugar is recognized as a toxin by the body. It literally shuts down processing what it needs in order to get rid of sugar. Anything over 2 grams per day is excessive, and two grams is nothing for most people.
Sugar is corrosive to the arteries. it causes perforations in the arteries which then causes the body to use cholesterol to repair those perforations. People think that cholesterol is the problem, but it isn't; it's the sugar that is the problem. When the sugar is removed from the diet, the body heals itself. You can eat all the animal fat you please, and it will go right through you because there are no perforations in your arteries.
My cardiologist was dumbfounded that my cholesterol was normal after I stopped eating sugar. I eat at least half a dozen eggs every day. I eat all the beef, and poultry I please, and there's nothing better for you than fat from fish. He wanted to put me on statins and a few other cholesterol medications, but I told him to give me till my next checkup to see if I could get it down on my own. He didn't think it was possible.
I haven't seen any doctors in over four years now. That was after years of getting blood tests that showed everything was normal.
Years ago, I started going to a lot of different churches. One was the 7th Day Adventists. They always have lunch after their services, and while they eat some stuff that I don't eat anymore, when I first started going to their lunches, everything they were serving was way better than what I was eating at the time. They are some of the oldest living people on the planet, but that's not what's as important as the fact that they're some of the healthiest people on the planet as well. It doesn't matter where I go, there are always a big group of them who are very healthy and very sharp regardless of how old they are. I highly recommend going to their services just for the food and wealth of information they can provide,( not to mention moral support). They have great recipes that can help you to transition into a better diet. I shouldn't really call it a diet because it's a better diet. You can eat lots of food, and never feel like you're on a diet ever again.
There's a book out that I would highly recommend you check out. You can probably get a copy at the library. If not, most libraries have a lending program with other libraries so you should be able to get it eventually. It's not a big book. You could probably read it in just an afternoon, but it's got a lot of valuable information that wakes people up to what's really going on. The book is by a doctor named Kay Shepherd. It's called "From the First Bite" You can look her up online, and check out some of her other books as well. Her food plan is what really supercharged my ability to get a long lasting handle on weight control. The weight came off so fast it made my head spin, but the clarity of mind is really amazing. The fog lifted within the first couple of weeks.
I was lucky because there was a Recovery From Food Addiction (RFA) group nearby so I was able to copy recipes from them. Having support from a group of people makes a big difference. That group has since disbanded, but it was there when I needed it. If you're living with other people, it can be difficult to have different menus for everyone. Some of the people in the group I joined told me that when they are invited out to dinner at a restaurant, they will take their own food, and hand it to the wait staff to have them just reheat it for them. She tells them she will pay them to simply heat it up and serve it to her. She's never had a problem from any restaurant she goes to. Her friends and family think it's weird, but then she used to be morbidly obese too so they see how it makes sense. I don't eat in restaurants anymore so it tends to affect my social life. I don't care. My social life was drastically changed when I stopped drinking and doing drugs as well.
I have a few good friends who are in their 70's, but you would never think they were a day over 40. People are starting to say the same thing about me now as well.