Ah! I see.Yeah :)
Basically, she found the part of her brain that controls love and basically used neuroscience to learn to control those thoughts through positive reinforcement, pleasant sounds, until those memories "shrunk" overtime.
Now I don't know if this is related to the piece I am trying to figure out but the parts of the brain affected by trauma are the hippocampus, amygdala, and the prefrontal cortex.
I don't know about the hippocampus and exercises, but there are exercises with balancing hand coordination to balance the prefrontal cortex.
And the amygdala, responsible also for decision making, is easy to exercise by just concentrating on something (like any object in the room) and just focusing quietly. Helps with stress.
With the type of programming I experienced, they did something called "split brain" programming and it was excruciating. They pull alters forward, one on each side, copresent ....and feed them conflicting information. Eyes forced open, and forced to see flashes of horrible images...while the other sees something in total contrast. It created very strong barriers in the brain between alter systems. They do this front to back with the brain as well. When I first began reconnecting with alters on opposite sides of the brain, I used to experience excruciating split brain migraines that felt like my brain was being twisted and ripped apart. I experienced split-screen dreams as well...one was mine, the other side belonged to another part/alter.
Well, the Lord showed me back in about 2007 that I should listen to a specific praise and worship CD every day ...and while listening to it, I was to type and process what He was bringing to light ....using both ears, both eyes, and both hands ....causing connections to form left to right, right to left, and healing parts of the brain.
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