I'm 5'1 and I weigh about 180 lbs. And I don't give a damn what I look like. lol
I have no teeth, I have a halt when I walk due to a blockage in my main artery.
I'm 58. And to some that's still young, but I feel like I'm 90.
The funny thing is I don't eat much at all. My problem is lack of exercise. Most days my butt is glued to the chair typing on this computer.
In the winter I have some winter depression. They say it's caused by lack of sunshine or Vitamin D. Seasonal depression I think it's called.
I looked up schizophrenia so I could understand what you might be going through.
The article in Wikipedia is very long and very clinical.
But I did find this section:
Exercise including aerobic exercise has been shown to improve positive and negative symptoms, cognition, working memory, and improve quality of life.
[210][211] Exercise has also been shown to increase the volume of the
hippocampus in those with schizophrenia. A decrease in hippocampal volume is one of the factors linked to the development of the disease.
[210] However, there still remains the problem of increasing motivation for, and maintaining participation in physical activity.
[212] Supervised sessions are recommended.
[211] In the UK healthy eating advice is offered alongside exercise programs.
[213]
An inadequate diet is often found in schizophrenia, and associated vitamin deficiencies including those of
folate, and
vitamin D are linked to the risk factors for the development of schizophrenia and for early death including heart disease.
[214][215] Those with schizophrenia possibly have the worst diet of all the mental disorders. Lower levels of folate and vitamin D have been noted as significantly lower in first episode psychosis.
[214] The use of supplemental folate is recommended.
[216] A
zinc deficiency has also been noted.
[217] Vitamin B12 is also often deficient and this is linked to worse symptoms. Supplementation with B vitamins has been shown to significantly improve symptoms, and to put in reverse some of the cognitive deficits.
[214] It is also suggested that the noted dysfunction in gut microbiota might benefit from the use of
probiotics.
[217]
I have workout videos that I used to do some years ago. My motivation is music.
Leslie Sansone was the videos I used. I like her style.
My grandson is autistic and he has mood swings. My daughter started giving him vitamin B12 and his mood swings improved.
I'm not giving medical advice, I'm simply sharing what works for him.
For me, vitamins D and Zinc seem to help with my seasonal depression.
I try to eat as healthy as possible. I just don't have much of an appetite.
Do you like to cook? I enjoy cooking. Making smoothies. munching on fruit like watermelon and grapes.
Yogurt is good for your digestive system. I use that in my smoothies.
I realize there may be more to it than these simple solutions that might ease the symptoms.
Sometimes it's a simple deficiency in iron or a vitamin/mineral that can put you out of balance.
Check out some of Leslie's video's on youtube and do some workouts to help reduce your weight.
You may find you have fun doing them as well. I used to. I even joined an aerobics class at the local community center 3 times a week.
Only to find that they used Leslie Sansones videos as well LOL
I wish I had the energy and the stamina and the motivation to still do them.
But this body is broken and now walking to the mailbox is about as much challenge as I can do.
It's 4am and I'm thinking about putting on a yoga video LOL.
I probably should go to bed.
HAHA
I'll be walking 5 miles in my dreams
I will be praying for you.
Hugs