I have noticed that vegetables generally help my condition. Thanks Taken!
Veggies good...green veggies top the list.
I don’t like spending daily time counting calories, measuring food, stuff that is always focused on “DIETS” or what is called “diet food”...never.
Sort of rotate the meats from day to day, beef, chicken, sausage, lamb, fish/seafood.
Have a handful of recipe’s for each.
Have favorite green veggies, and rotate them, as well as other veggies.
And the snacks...nothing to prepare, just whenever during the day.
Desserts....yep, daily! Usually an hour after supper. Cakes, brownies, cookies, pies....whatever.
Nearly daily a Big breakfast, butter, toast, preserves, honey, 7-8 eggs, sausages, pancakes, waffles, hash browns, hash, biscuits, gravy, oatmeal, cereals, juice, rotate that around day to day.
We drink between two of us, about 5- 6 gallons of milk a week, whole milk from store, or raw when one of our animals are producing.
Food from garden, good, use no poisons. Food from stores, we wash well, and we supplement with additional minerals and vitamins, because store bought foods **are**
sprayed with poisons and mineral and vitamin deficient.
No fussing over food, no big mess, but always eating what we like, don’t get sick, (can’t remember some years ago, had a cold for a few days), don’t take drugs, check pH occasionally, routinely stay “slightly acidic”, no worries. Works for us.
Very routined, without boring, or great effort, or big mess. Very Rarely eat out in a restaurant and maybe 2X’s a year, fast food.
Just sharing.