Searched for your response on a different thread!! You have responded about Vit-D deficiency twice now! What form of supplement would be a benefit????
man, vitD is tough, bc all you can supplement is D3, and i want the whole banana myself. there prolly is no substitute for 20 minutes of sun a day, but we should be getting most of our D from that or grass-fed protein and other whole food sources, which is also pretty hard now, haven't seen a chicken on grass since Michigan myself, and i have no probs getting in a car and driving two hours to find them if i have to. So, i would find me a list, foods rich in vitamin D,
https://www.google.com/search?q=foo...+D&aqs=chrome..69i57&sourceid=chrome&ie=UTF-8
and stick to vegetable sources as much as possible, hard with D, so i'd find an egg lady whose chickens are on grass, and/or a mushroom i liked, and some fish a couple times a week although animal sources are not as well absorbed, and Puritan's Pride 5000iu can't be any worse than any other D3 supplement prolly, anything over 5k won't be absorbed, take with something oily, and consider supplementing D only as a last resort/booster kind of thing, and with breast issues i'd seek 20,000 iu a day 5000iu about 4 times a day for a while.
You will notice the difference in her skin tone etc before she will prolly. Hopefully 20 minutes of sun (not through a window) at 10 am or 2 pm is not impossible, don't shower for 2 hours after exposure, and i was impressed with sub-lingual D even though they are proud of it fwiw, fast-acting and an easy fix for one of the four-a-days. If she gets nauseous back off or add more oily food to the supplement, but toxicity should not be an issue for like a year at least, and by then she will have a handle on it anyway, if you start with the sublingual D she will most likely report feeling like she just got a B12 shot or something, you can feel the diff when you are deficient
ps, search the link between breast cancer and dying the hair too, if that is pertinent, no more hair dying iow